Yuba (tofu skin)
Japanese: 湯葉（生） (ゆば)
Beans & PulsesProcessed
Calories
231
kcal / 100g
Protein
21.8
g / 100g
Total Fat
13.7
g / 100g
Carbohydrate
4.1
g / 100g
Nutrition Facts (per 100g)
Energy231.0 kcal
Protein21.8 g
Total Fat13.7 g
Carbohydrate4.1 g
Dietary Fiber0.8 g
Water58.6 g
Ash1.8 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.00 μg
Folate22.00 μg
Niacin0.50 mg
Vitamin E2.50 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.06 mg
Vitamin B60.07 mg
Pantothenic Acid0.15 mg
Minerals
Iron3.20 mg
Zinc1.70 mg
Copper0.30 mg
Calcium90.00 mg
Magnesium50.00 mg
Manganese0.70 mg
Potassium200.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
231.0kcal12%
Protein
21.8g36%
Total Fat
13.7g25%
Carbohydrate
4.1g1%
Dietary Fiber
0.8g4%
Calcium
90.0mg13%
Iron
3.2mg43%
Zinc
1.7mg17%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
2.5mg38%
Typical Serving
1 slice (30g) = 69 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.