Oatmeal cup
Japanese: オートミールカップ (おーとみーるかっぷ)
Convenience Store FoodsProcessed
Calories
360
kcal / 100g
Protein
12
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
65
g / 100g
Nutrition Facts (per 100g)
Energy360.0 kcal
Protein12.0 g
Total Fat5.5 g
Carbohydrate65.0 g
Dietary Fiber8.5 g
Water12.0 g
Ash2.0 g
Sodium320.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin20.00 μg
Folate30.00 μg
Niacin1.00 mg
Vitamin A20.00 μg
Vitamin E0.60 mg
Thiamin (B1)0.20 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Pantothenic Acid1.20 mg
Minerals
Iron4.00 mg
Zinc2.00 mg
Copper0.27 mg
Calcium50.00 mg
Magnesium95.00 mg
Manganese3.10 mg
Potassium250.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
360.0kcal18%
Protein
12.0g20%
Total Fat
5.5g10%
Carbohydrate
65.0g22%
Dietary Fiber
8.5g40%
Calcium
50.0mg7%
Iron
4.0mg53%
Zinc
2.0mg20%
Vitamin A
20.0μg2%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 cup (40g) = 144 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.