Chicken heart (raw)
Japanese: 鶏ハツ(心臓・生) (とりはつ)
Meat
Calories
186
kcal / 100g
Protein
14.5
g / 100g
Total Fat
15.5
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy186.0 kcal
Protein14.5 g
Total Fat15.5 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water69.0 g
Ash0.9 g
Sodium85.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin6.00 μg
Folate43.00 μg
Niacin6.00 mg
Vitamin A700.00 μg
Vitamin C5.00 mg
Vitamin D0.40 μg
Vitamin E1.00 mg
Thiamin (B1)0.22 mg
Riboflavin (B2)1.10 mg
Vitamin B60.21 mg
Vitamin B121.70 μg
Pantothenic Acid4.40 mg
Minerals
Iron5.10 mg
Zinc2.30 mg
Copper0.32 mg
Calcium5.00 mg
Magnesium15.00 mg
Manganese0.04 mg
Potassium240.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
186.0kcal9%
Protein
14.5g24%
Total Fat
15.5g28%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
5.1mg68%
Zinc
2.3mg23%
Vitamin A
700.0μg82%
Vitamin C
5.0mg5%
Vitamin D
0.4μg5%
Vitamin E
1.0mg15%
Typical Serving
1 skewer (30g) = 56 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.