Lamb shoulder for jingisukan (raw)
Japanese: ジンギスカン用ラム肩ロース(生) (じんぎすかんようらむ)
Meat
Calories
232
kcal / 100g
Protein
17.1
g / 100g
Total Fat
17.1
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy232.0 kcal
Protein17.1 g
Total Fat17.1 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water64.8 g
Ash0.8 g
Sodium60.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin1.60 μg
Folate1.00 μg
Niacin5.00 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.13 mg
Riboflavin (B2)0.21 mg
Vitamin B60.28 mg
Vitamin B121.40 μg
Pantothenic Acid0.85 mg
Minerals
Iron1.20 mg
Zinc5.00 mg
Copper0.08 mg
Calcium4.00 mg
Magnesium17.00 mg
Manganese0.01 mg
Potassium250.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
232.0kcal12%
Protein
17.1g29%
Total Fat
17.1g31%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
1.2mg16%
Zinc
5.0mg50%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (100g) = 232 kcal
Lamb shoulder for jingisukan (raw) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Chicken breast (skinless, raw)
Meat
Calories
105
kcal
Protein
23.3
g
Total Fat
1.9
g
Carbohydrate
0.1
g
Serving: 1 slice (250g) = 263kcal
Chicken thigh (with skin, raw)
Meat
Calories
200
kcal
Protein
16.2
g
Total Fat
14
g
Carbohydrate
0
g
Serving: 1 slice (250g) = 500kcal
Pork loin (with fat, raw)
Meat
Calories
263
kcal
Protein
19.3
g
Total Fat
19.2
g
Carbohydrate
0.2
g
Serving: 1 slice (tonkatsu cut) (100g) = 263kcal
Ground pork
Meat
Calories
221
kcal
Protein
18.6
g
Total Fat
15.1
g
Carbohydrate
0
g
Serving: 1 serving (100g) = 221kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.