Chicken steak
Japanese: チキンステーキ (ちきんすてーき)
Deli & Side DishesProcessed
Calories
195
kcal / 100g
Protein
22
g / 100g
Total Fat
11
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein22.0 g
Total Fat11.0 g
Carbohydrate1.5 g
Dietary Fiber0.2 g
Water64.0 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.50 μg
Folate8.00 μg
Niacin6.50 mg
Vitamin A50.00 μg
Vitamin C2.00 mg
Vitamin D0.40 μg
Vitamin E0.70 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.18 mg
Vitamin B60.32 mg
Vitamin B120.40 μg
Pantothenic Acid1.10 mg
Minerals
Iron0.60 mg
Zinc1.50 mg
Copper0.06 mg
Calcium8.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium290.00 mg
Phosphorus160.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
22.0g37%
Total Fat
11.0g20%
Carbohydrate
1.5g1%
Dietary Fiber
0.2g1%
Calcium
8.0mg1%
Iron
0.6mg8%
Zinc
1.5mg15%
Vitamin A
50.0μg6%
Vitamin C
2.0mg2%
Vitamin D
0.4μg5%
Vitamin E
0.7mg11%
Typical Serving
1 serving (200g) = 390 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.