Mixed beans salad (canned)

Japanese: サラダ豆（ミックスビーンズ） (さらだまめ)

Beans & PulsesProcessed

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Calories

112

kcal / 100g

Protein

g / 100g

Total Fat

0.8

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy112.0 kcal

Protein7.0 g

Total Fat0.8 g

Carbohydrate19.0 g

Dietary Fiber6.0 g

Water68.0 g

Ash1.2 g

Sodium200.0 mg

Salt Equivalent0.5 g

Vitamins

Biotin3.00 μg

Folate40.00 μg

Niacin0.50 mg

Vitamin A1.00 μg

Vitamin E0.20 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.03 mg

Vitamin B60.05 mg

Pantothenic Acid0.15 mg

Minerals

Iron1.20 mg

Zinc0.60 mg

Copper0.10 mg

Calcium25.00 mg

Magnesium25.00 mg

Manganese0.30 mg

Potassium180.00 mg

Phosphorus55.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

112.0kcal6%

Protein

7.0g12%

Total Fat

0.8g1%

Carbohydrate

19.0g6%

Dietary Fiber

6.0g29%

Calcium

25.0mg4%

Iron

1.2mg16%

Zinc

0.6mg6%

Vitamin A

1.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

3 tbsp (50g) = 56 kcal