Zangi Hokkaido karaage

Japanese: ザンギ(北海道唐揚げ) (ざんぎ)

Regional Japanese CuisineProcessed

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Calories

250

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy250.0 kcal

Protein18.0 g

Total Fat15.0 g

Carbohydrate11.0 g

Dietary Fiber0.5 g

Water53.0 g

Ash2.0 g

Sodium540.0 mg

Salt Equivalent1.4 g

Vitamins

Biotin3.50 μg

Folate12.00 μg

Niacin6.00 mg

Vitamin A40.00 μg

Vitamin C1.00 mg

Vitamin D0.30 μg

Vitamin E1.30 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.15 mg

Vitamin B60.32 mg

Vitamin B120.40 μg

Pantothenic Acid0.95 mg

Minerals

Iron0.80 mg

Zinc1.30 mg

Copper0.07 mg

Calcium18.00 mg

Magnesium22.00 mg

Manganese0.10 mg

Potassium270.00 mg

Phosphorus150.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

250.0kcal13%

Protein

18.0g30%

Total Fat

15.0g27%

Carbohydrate

11.0g4%

Dietary Fiber

0.5g2%

Calcium

18.0mg3%

Iron

0.8mg11%

Zinc

1.3mg13%

Vitamin A

40.0μg5%

Vitamin C

1.0mg1%

Vitamin D

0.3μg4%

Vitamin E

1.3mg20%

Typical Serving

1 serving (100g) = 250 kcal