Chanchan yaki Hokkaido

Japanese: ちゃんちゃん焼き (ちゃんちゃんやき)

Regional Japanese CuisineFermentedProcessed

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Calories

145

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein13.0 g

Total Fat7.0 g

Carbohydrate7.0 g

Dietary Fiber1.5 g

Water70.0 g

Ash2.0 g

Sodium480.0 mg

Salt Equivalent1.2 g

Vitamins

Biotin8.00 μg

Folate25.00 μg

Niacin5.50 mg

Vitamin A30.00 μg

Vitamin C18.00 mg

Vitamin D8.00 μg

Vitamin E1.00 mg

Thiamin (B1)0.15 mg

Riboflavin (B2)0.18 mg

Vitamin B60.40 mg

Vitamin B124.50 μg

Pantothenic Acid0.85 mg

Minerals

Iron0.80 mg

Zinc0.70 mg

Copper0.10 mg

Calcium30.00 mg

Magnesium25.00 mg

Manganese0.20 mg

Potassium380.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

13.0g22%

Total Fat

7.0g13%

Carbohydrate

7.0g2%

Dietary Fiber

1.5g7%

Calcium

30.0mg4%

Iron

0.8mg11%

Zinc

0.7mg7%

Vitamin A

30.0μg4%

Vitamin C

18.0mg18%

Vitamin D

8.0μg94%

Vitamin E

1.0mg15%

Typical Serving

1 serving (250g) = 363 kcal