Beef tataki
Japanese: 牛タタキ (ぎゅうたたき)
MeatProcessed
Calories
196
kcal / 100g
Protein
23
g / 100g
Total Fat
11.2
g / 100g
Carbohydrate
0.5
g / 100g
Nutrition Facts (per 100g)
Energy196.0 kcal
Protein23.0 g
Total Fat11.2 g
Carbohydrate0.5 g
Dietary Fiber0.0 g
Water64.5 g
Ash1.5 g
Sodium360.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.00 μg
Folate8.00 μg
Niacin5.00 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin E0.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.25 mg
Vitamin B60.40 mg
Vitamin B121.50 μg
Pantothenic Acid0.95 mg
Minerals
Iron2.70 mg
Zinc4.50 mg
Copper0.10 mg
Calcium4.00 mg
Magnesium22.00 mg
Manganese0.02 mg
Potassium380.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
196.0kcal10%
Protein
23.0g38%
Total Fat
11.2g20%
Carbohydrate
0.5g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
2.7mg36%
Zinc
4.5mg45%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.5mg8%
Typical Serving
1 serving (80g) = 157 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.