Hummus (chickpea dip)

Japanese: フムス (ふむす)

Beans & PulsesProcessed

Compare

Calories

166

kcal / 100g

Protein

7.9

g / 100g

Total Fat

9.6

g / 100g

Carbohydrate

14.3

g / 100g

Nutrition Facts (per 100g)

Energy166.0 kcal

Protein7.9 g

Total Fat9.6 g

Carbohydrate14.3 g

Dietary Fiber6.0 g

Water64.9 g

Ash1.6 g

Sodium379.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin3.00 μg

Folate40.00 μg

Niacin0.50 mg

Vitamin A1.00 μg

Vitamin C4.00 mg

Vitamin E1.00 mg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.03 mg

Vitamin B60.10 mg

Pantothenic Acid0.20 mg

Minerals

Iron1.60 mg

Zinc1.00 mg

Copper0.15 mg

Calcium38.00 mg

Magnesium29.00 mg

Manganese0.50 mg

Potassium170.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

166.0kcal8%

Protein

7.9g13%

Total Fat

9.6g17%

Carbohydrate

14.3g5%

Dietary Fiber

6.0g29%

Calcium

38.0mg5%

Iron

1.6mg21%

Zinc

1.0mg10%

Vitamin A

1.0μg0%

Vitamin C

4.0mg4%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

2 tbsp (30g) = 50 kcal