Simmered atsuage

Japanese: 厚揚げの煮物 (あつあげのにもの)

Deli & Side DishesProcessed

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Calories

145

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy145.0 kcal

Protein9.0 g

Total Fat10.0 g

Carbohydrate4.0 g

Dietary Fiber0.8 g

Water75.0 g

Ash1.8 g

Sodium420.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin5.00 μg

Folate18.00 μg

Niacin0.30 mg

Vitamin A5.00 μg

Vitamin E0.70 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.04 mg

Vitamin B60.06 mg

Pantothenic Acid0.15 mg

Minerals

Iron2.50 mg

Zinc1.00 mg

Copper0.20 mg

Calcium220.00 mg

Magnesium50.00 mg

Manganese0.50 mg

Potassium130.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

145.0kcal7%

Protein

9.0g15%

Total Fat

10.0g18%

Carbohydrate

4.0g1%

Dietary Fiber

0.8g4%

Calcium

220.0mg31%

Iron

2.5mg33%

Zinc

1.0mg10%

Vitamin A

5.0μg1%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.7mg11%

Typical Serving

1 serving (100g) = 145 kcal