Yuba (dried tofu skin)

Japanese: ゆば（乾燥） (ゆばかんそう)

Beans & PulsesProcessed

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Calories

510

kcal / 100g

Protein

50.4

g / 100g

Total Fat

27.4

g / 100g

Carbohydrate

7.1

g / 100g

Nutrition Facts (per 100g)

Energy510.0 kcal

Protein50.4 g

Total Fat27.4 g

Carbohydrate7.1 g

Dietary Fiber1.2 g

Water6.3 g

Ash3.0 g

Sodium8.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin8.00 μg

Folate20.00 μg

Niacin0.50 mg

Vitamin E3.20 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.05 mg

Vitamin B60.08 mg

Pantothenic Acid0.20 mg

Minerals

Iron5.50 mg

Zinc3.80 mg

Copper0.80 mg

Calcium210.00 mg

Magnesium140.00 mg

Manganese2.00 mg

Potassium600.00 mg

Phosphorus400.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

510.0kcal26%

Protein

50.4g84%

Total Fat

27.4g50%

Carbohydrate

7.1g2%

Dietary Fiber

1.2g6%

Calcium

210.0mg30%

Iron

5.5mg73%

Zinc

3.8mg38%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

3.2mg49%

Typical Serving

1 sheet (dry) (10g) = 51 kcal