Lychee (raw)
Japanese: ライチ（生） (らいち)
Fruits
Calories
63
kcal / 100g
Protein
1
g / 100g
Total Fat
0.1
g / 100g
Carbohydrate
16.4
g / 100g
Nutrition Facts (per 100g)
Energy63.0 kcal
Protein1.0 g
Total Fat0.1 g
Carbohydrate16.4 g
Dietary Fiber0.9 g
Water82.1 g
Ash0.4 g
Sodium1.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.50 μg
Folate33.00 μg
Niacin1.00 mg
Vitamin C36.00 mg
Vitamin E0.10 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Pantothenic Acid0.33 mg
Minerals
Iron0.30 mg
Zinc0.20 mg
Copper0.07 mg
Calcium2.00 mg
Magnesium12.00 mg
Manganese0.03 mg
Potassium170.00 mg
Phosphorus22.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
63.0kcal3%
Protein
1.0g2%
Total Fat
0.1g0%
Carbohydrate
16.4g5%
Dietary Fiber
0.9g4%
Calcium
2.0mg0%
Iron
0.3mg4%
Zinc
0.2mg2%
Vitamin A
0.0μg0%
Vitamin C
36.0mg36%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 piece (edible portion) (20g) = 13 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.