Broad beans (boiled)

Japanese: そら豆（ゆで） (そらまめ)

Beans & PulsesProcessed

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Calories

112

kcal / 100g

Protein

10.5

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

16.9

g / 100g

Nutrition Facts (per 100g)

Energy112.0 kcal

Protein10.5 g

Total Fat0.2 g

Carbohydrate16.9 g

Dietary Fiber4.0 g

Water71.3 g

Ash1.2 g

Sodium3.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin7.50 μg

Folate41.00 μg

Niacin0.90 mg

Vitamin A13.00 μg

Vitamin C18.00 mg

Vitamin E0.20 mg

Thiamin (B1)0.16 mg

Riboflavin (B2)0.09 mg

Vitamin B60.07 mg

Pantothenic Acid0.26 mg

Minerals

Iron1.80 mg

Zinc0.90 mg

Copper0.20 mg

Calcium20.00 mg

Magnesium36.00 mg

Manganese0.42 mg

Potassium390.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

112.0kcal6%

Protein

10.5g18%

Total Fat

0.2g0%

Carbohydrate

16.9g6%

Dietary Fiber

4.0g19%

Calcium

20.0mg3%

Iron

1.8mg24%

Zinc

0.9mg9%

Vitamin A

13.0μg2%

Vitamin C

18.0mg18%

Vitamin D

0.0μg0%

Vitamin E

0.2mg3%

Typical Serving

approx. 10 pieces (50g) = 56 kcal