Frozen ebi fry

Japanese: 冷凍エビフライ (れいとうえびふらい)

Frozen FoodsProcessed
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Calories
215
kcal / 100g
Protein
11
g / 100g
Total Fat
9
g / 100g
Carbohydrate
22
g / 100g

Nutrition Facts (per 100g)

Energy215.0 kcal
Protein11.0 g
Total Fat9.0 g
Carbohydrate22.0 g
Dietary Fiber1.5 g
Water56.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g

Vitamins

Biotin3.00 μg
Folate15.00 μg
Niacin2.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E1.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.07 mg
Vitamin B60.10 mg
Vitamin B121.00 μg
Pantothenic Acid0.55 mg

Minerals

Iron0.70 mg
Zinc1.10 mg
Copper0.30 mg
Calcium50.00 mg
Magnesium30.00 mg
Manganese0.10 mg
Potassium160.00 mg
Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy
215.0kcal11%
Protein
11.0g18%
Total Fat
9.0g16%
Carbohydrate
22.0g7%
Dietary Fiber
1.5g7%
Calcium
50.0mg7%
Iron
0.7mg9%
Zinc
1.1mg11%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
1.5mg23%

Typical Serving

1 piece (30g) = 65 kcal

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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.