Roast beef
Japanese: ローストビーフ (ろーすとびーふ)
MeatProcessed
Calories
196
kcal / 100g
Protein
21.7
g / 100g
Total Fat
11.7
g / 100g
Carbohydrate
0.9
g / 100g
Nutrition Facts (per 100g)
Energy196.0 kcal
Protein21.7 g
Total Fat11.7 g
Carbohydrate0.9 g
Dietary Fiber0.0 g
Water63.0 g
Ash1.5 g
Sodium300.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin2.00 μg
Folate5.00 μg
Niacin4.50 mg
Vitamin A5.00 μg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.15 mg
Vitamin B60.28 mg
Vitamin B122.00 μg
Pantothenic Acid0.55 mg
Minerals
Iron2.00 mg
Zinc3.50 mg
Copper0.06 mg
Calcium4.00 mg
Magnesium18.00 mg
Manganese0.01 mg
Potassium260.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
196.0kcal10%
Protein
21.7g36%
Total Fat
11.7g21%
Carbohydrate
0.9g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
2.0mg27%
Zinc
3.5mg35%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
3 slices (80g) = 157 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.