Miso soup with komatsuna
Japanese: 味噌汁(小松菜) (みそしるこまつな)
Deli & Side DishesFermentedProcessed
Calories
22
kcal / 100g
Protein
1.8
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
2.5
g / 100g
Nutrition Facts (per 100g)
Energy22.0 kcal
Protein1.8 g
Total Fat0.6 g
Carbohydrate2.5 g
Dietary Fiber0.8 g
Water94.0 g
Ash1.6 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.50 μg
Folate50.00 μg
Niacin0.50 mg
Vitamin A110.00 μg
Vitamin C14.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.06 mg
Vitamin B60.06 mg
Vitamin B120.10 μg
Pantothenic Acid0.18 mg
Minerals
Iron1.20 mg
Zinc0.30 mg
Copper0.06 mg
Calcium70.00 mg
Magnesium14.00 mg
Manganese0.12 mg
Potassium200.00 mg
Phosphorus40.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
22.0kcal1%
Protein
1.8g3%
Total Fat
0.6g1%
Carbohydrate
2.5g1%
Dietary Fiber
0.8g4%
Calcium
70.0mg10%
Iron
1.2mg16%
Zinc
0.3mg3%
Vitamin A
110.0μg13%
Vitamin C
14.0mg14%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 bowl (200g) = 44 kcal
Miso soup with komatsuna - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Buri daikon
Deli & Side Dishes
Calories
120
kcal
Protein
9
g
Total Fat
6
g
Carbohydrate
7
g
Serving: 1 serving (200g) = 240kcal
Tororo soba (yam noodles)
Deli & Side Dishes
Calories
95
kcal
Protein
3.6
g
Total Fat
0.6
g
Carbohydrate
19
g
Serving: 1 bowl (450g) = 428kcal
Pork kimchi rice bowl
Deli & Side DishesFermented
Calories
165
kcal
Protein
7.5
g
Total Fat
5.5
g
Carbohydrate
21
g
Serving: 1 bowl (400g) = 660kcal
Kakiage tempura rice bowl
Deli & Side Dishes
Calories
198
kcal
Protein
4.5
g
Total Fat
6.5
g
Carbohydrate
30
g
Serving: 1 bowl (400g) = 792kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.