Chicken skin breast (raw)
Japanese: 鶏皮(むね・生) (とりかわ)
Meat
Calories
466
kcal / 100g
Protein
9.4
g / 100g
Total Fat
48.1
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy466.0 kcal
Protein9.4 g
Total Fat48.1 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water41.5 g
Ash0.4 g
Sodium23.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin1.50 μg
Folate5.00 μg
Niacin1.50 mg
Vitamin A120.00 μg
Vitamin C5.00 mg
Vitamin D0.50 μg
Vitamin E0.30 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.05 mg
Vitamin B60.11 mg
Vitamin B120.40 μg
Pantothenic Acid0.41 mg
Minerals
Iron0.30 mg
Zinc0.40 mg
Copper0.02 mg
Calcium4.00 mg
Magnesium6.00 mg
Manganese0.01 mg
Potassium33.00 mg
Phosphorus36.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
466.0kcal23%
Protein
9.4g16%
Total Fat
48.1g87%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
4.0mg1%
Iron
0.3mg4%
Zinc
0.4mg4%
Vitamin A
120.0μg14%
Vitamin C
5.0mg5%
Vitamin D
0.5μg6%
Vitamin E
0.3mg5%
Typical Serving
1 skewer (30g) = 140 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.