Mizutaki (Hakata chicken hot pot)
Japanese: 鶏の水炊き（博多風） (みずたき)
MeatProcessed
Calories
80
kcal / 100g
Protein
7
g / 100g
Total Fat
4.5
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy80.0 kcal
Protein7.0 g
Total Fat4.5 g
Carbohydrate3.0 g
Dietary Fiber0.8 g
Water84.5 g
Ash1.0 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin3.00 μg
Folate25.00 μg
Niacin3.00 mg
Vitamin A20.00 μg
Vitamin C10.00 mg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.08 mg
Vitamin B60.12 mg
Vitamin B120.30 μg
Pantothenic Acid0.60 mg
Minerals
Iron0.40 mg
Zinc0.80 mg
Copper0.03 mg
Calcium20.00 mg
Magnesium12.00 mg
Manganese0.05 mg
Potassium200.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
80.0kcal4%
Protein
7.0g12%
Total Fat
4.5g8%
Carbohydrate
3.0g1%
Dietary Fiber
0.8g4%
Calcium
20.0mg3%
Iron
0.4mg5%
Zinc
0.8mg8%
Vitamin A
20.0μg2%
Vitamin C
10.0mg10%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
1 serving (350g) = 280 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.