Horse meat (lean, raw)

Japanese: 馬肉（赤肉・生） (ばにく)

Meat

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Calories

110

kcal / 100g

Protein

20.1

g / 100g

Total Fat

2.5

g / 100g

Carbohydrate

0.3

g / 100g

Nutrition Facts (per 100g)

Energy110.0 kcal

Protein20.1 g

Total Fat2.5 g

Carbohydrate0.3 g

Dietary Fiber0.0 g

Water76.1 g

Ash1.0 g

Sodium50.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin3.80 μg

Folate4.00 μg

Niacin5.80 mg

Vitamin A7.00 μg

Vitamin C1.00 mg

Vitamin E0.90 mg

Thiamin (B1)0.10 mg

Riboflavin (B2)0.24 mg

Vitamin B60.25 mg

Vitamin B127.10 μg

Pantothenic Acid1.01 mg

Minerals

Iron4.30 mg

Zinc2.80 mg

Copper0.09 mg

Calcium11.00 mg

Magnesium18.00 mg

Manganese0.01 mg

Potassium300.00 mg

Phosphorus170.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

110.0kcal6%

Protein

20.1g34%

Total Fat

2.5g5%

Carbohydrate

0.3g0%

Dietary Fiber

0.0g0%

Calcium

11.0mg2%

Iron

4.3mg57%

Zinc

2.8mg28%

Vitamin A

7.0μg1%

Vitamin C

1.0mg1%

Vitamin D

0.0μg0%

Vitamin E

0.9mg14%

Typical Serving

5 slices of horse sashimi (50g) = 55 kcal