Aigamo duck loin skinless (raw)

Japanese: 合鴨ロース(皮なし・生) (あいがもろーす)

Meat

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Calories

159

kcal / 100g

Protein

22.6

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

0.1

g / 100g

Nutrition Facts (per 100g)

Energy159.0 kcal

Protein22.6 g

Total Fat7.5 g

Carbohydrate0.1 g

Dietary Fiber0.0 g

Water69.0 g

Ash1.0 g

Sodium75.0 mg

Salt Equivalent0.2 g

Vitamins

Biotin4.00 μg

Folate3.00 μg

Niacin9.50 mg

Vitamin A19.00 μg

Vitamin C1.00 mg

Vitamin D1.00 μg

Vitamin E0.40 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)1.05 mg

Vitamin B60.61 mg

Vitamin B121.10 μg

Pantothenic Acid1.65 mg

Minerals

Iron4.30 mg

Zinc1.40 mg

Copper0.36 mg

Calcium5.00 mg

Magnesium27.00 mg

Manganese0.03 mg

Potassium360.00 mg

Phosphorus260.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

159.0kcal8%

Protein

22.6g38%

Total Fat

7.5g14%

Carbohydrate

0.1g0%

Dietary Fiber

0.0g0%

Calcium

5.0mg1%

Iron

4.3mg57%

Zinc

1.4mg14%

Vitamin A

19.0μg2%

Vitamin C

1.0mg1%

Vitamin D

1.0μg12%

Vitamin E

0.4mg6%

Typical Serving

1 serving (80g) = 127 kcal