Vegetable jeon
Japanese: チヂミ(野菜) (ちぢみやさい)
Deli & Side DishesProcessed
Calories
195
kcal / 100g
Protein
6.5
g / 100g
Total Fat
9
g / 100g
Carbohydrate
22
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein6.5 g
Total Fat9.0 g
Carbohydrate22.0 g
Dietary Fiber1.5 g
Water60.0 g
Ash1.8 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin8.00 μg
Folate35.00 μg
Niacin1.50 mg
Vitamin A80.00 μg
Vitamin C12.00 mg
Vitamin D0.50 μg
Vitamin E1.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.13 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.00 mg
Zinc0.70 mg
Copper0.08 mg
Calcium35.00 mg
Magnesium18.00 mg
Manganese0.20 mg
Potassium200.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
6.5g11%
Total Fat
9.0g16%
Carbohydrate
22.0g7%
Dietary Fiber
1.5g7%
Calcium
35.0mg5%
Iron
1.0mg13%
Zinc
0.7mg7%
Vitamin A
80.0μg9%
Vitamin C
12.0mg12%
Vitamin D
0.5μg6%
Vitamin E
1.0mg15%
Typical Serving
1 slice (150g) = 293 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.