Chanko nabe (sumo wrestler hot pot)
Japanese: ちゃんこ鍋 (ちゃんこなべ)
MeatProcessed
Calories
70
kcal / 100g
Protein
6
g / 100g
Total Fat
3
g / 100g
Carbohydrate
4.5
g / 100g
Nutrition Facts (per 100g)
Energy70.0 kcal
Protein6.0 g
Total Fat3.0 g
Carbohydrate4.5 g
Dietary Fiber1.0 g
Water85.5 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate30.00 μg
Niacin2.50 mg
Vitamin A25.00 μg
Vitamin C10.00 mg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.08 mg
Vitamin B60.12 mg
Vitamin B120.30 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.50 mg
Zinc0.80 mg
Copper0.04 mg
Calcium25.00 mg
Magnesium12.00 mg
Manganese0.08 mg
Potassium200.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
70.0kcal4%
Protein
6.0g10%
Total Fat
3.0g5%
Carbohydrate
4.5g2%
Dietary Fiber
1.0g5%
Calcium
25.0mg4%
Iron
0.5mg7%
Zinc
0.8mg8%
Vitamin A
25.0μg3%
Vitamin C
10.0mg10%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
1 serving (400g) = 280 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.