Fried yuba
Japanese: 揚げ湯葉 (あげゆば)
Beans & PulsesProcessed
Calories
510
kcal / 100g
Protein
30
g / 100g
Total Fat
38
g / 100g
Carbohydrate
8
g / 100g
Nutrition Facts (per 100g)
Energy510.0 kcal
Protein30.0 g
Total Fat38.0 g
Carbohydrate8.0 g
Dietary Fiber0.8 g
Water18.0 g
Ash2.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin18.00 μg
Folate30.00 μg
Niacin0.60 mg
Vitamin E5.00 mg
Thiamin (B1)0.30 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Pantothenic Acid0.45 mg
Minerals
Iron5.00 mg
Zinc3.00 mg
Copper0.90 mg
Calcium130.00 mg
Magnesium110.00 mg
Manganese1.50 mg
Potassium350.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
510.0kcal26%
Protein
30.0g50%
Total Fat
38.0g69%
Carbohydrate
8.0g3%
Dietary Fiber
0.8g4%
Calcium
130.0mg19%
Iron
5.0mg67%
Zinc
3.0mg30%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
5.0mg77%
Typical Serving
1 slice (15g) = 77 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.