Lentils (dried)
Japanese: レンズ豆（乾燥） (れんずまめ)
Beans & Pulses
Calories
353
kcal / 100g
Protein
23.2
g / 100g
Total Fat
1.3
g / 100g
Carbohydrate
61
g / 100g
Nutrition Facts (per 100g)
Energy353.0 kcal
Protein23.2 g
Total Fat1.3 g
Carbohydrate61.0 g
Dietary Fiber16.7 g
Water12.0 g
Ash2.5 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin11.30 μg
Folate170.00 μg
Niacin2.10 mg
Vitamin A1.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.50 mg
Riboflavin (B2)0.18 mg
Vitamin B60.47 mg
Pantothenic Acid1.33 mg
Minerals
Iron9.40 mg
Zinc3.80 mg
Copper0.88 mg
Calcium57.00 mg
Magnesium100.00 mg
Manganese1.50 mg
Potassium1000.00 mg
Phosphorus370.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
353.0kcal18%
Protein
23.2g39%
Total Fat
1.3g2%
Carbohydrate
61.0g20%
Dietary Fiber
16.7g80%
Calcium
57.0mg8%
Iron
9.4mg125%
Zinc
3.8mg38%
Vitamin A
1.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
2 tbsp (30g) = 106 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.