Niku dofu
Japanese: 肉豆腐 (にくどうふ)
Deli & Side DishesProcessed
Calories
130
kcal / 100g
Protein
8.5
g / 100g
Total Fat
7.5
g / 100g
Carbohydrate
7
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein8.5 g
Total Fat7.5 g
Carbohydrate7.0 g
Dietary Fiber0.8 g
Water76.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.00 μg
Folate18.00 μg
Niacin1.50 mg
Vitamin A5.00 μg
Vitamin C1.00 mg
Vitamin E0.60 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.10 mg
Vitamin B60.13 mg
Vitamin B120.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron1.50 mg
Zinc1.50 mg
Copper0.13 mg
Calcium100.00 mg
Magnesium35.00 mg
Manganese0.30 mg
Potassium260.00 mg
Phosphorus110.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
8.5g14%
Total Fat
7.5g14%
Carbohydrate
7.0g2%
Dietary Fiber
0.8g4%
Calcium
100.0mg14%
Iron
1.5mg20%
Zinc
1.5mg15%
Vitamin A
5.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.6mg9%
Typical Serving
1 serving (200g) = 260 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.