Pacific ocean perch akouudai (raw)
Japanese: アコウダイ(赤魚鯛・生) (あこうだい)
Seafood
Calories
86
kcal / 100g
Protein
16.8
g / 100g
Total Fat
2.3
g / 100g
Carbohydrate
0.1
g / 100g
Nutrition Facts (per 100g)
Energy86.0 kcal
Protein16.8 g
Total Fat2.3 g
Carbohydrate0.1 g
Dietary Fiber0.0 g
Water79.8 g
Ash0.9 g
Sodium75.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin1.00 μg
Folate3.00 μg
Niacin1.00 mg
Vitamin A25.00 μg
Vitamin C1.00 mg
Vitamin D1.00 μg
Vitamin E3.40 mg
Thiamin (B1)0.11 mg
Riboflavin (B2)0.04 mg
Vitamin B60.05 mg
Vitamin B120.70 μg
Pantothenic Acid0.31 mg
Minerals
Iron0.30 mg
Zinc0.40 mg
Copper0.04 mg
Calcium14.00 mg
Magnesium24.00 mg
Potassium310.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
86.0kcal4%
Protein
16.8g28%
Total Fat
2.3g4%
Carbohydrate
0.1g0%
Dietary Fiber
0.0g0%
Calcium
14.0mg2%
Iron
0.3mg4%
Zinc
0.4mg4%
Vitamin A
25.0μg3%
Vitamin C
1.0mg1%
Vitamin D
1.0μg12%
Vitamin E
3.4mg52%
Typical Serving
1 slice (100g) = 86 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.