Yellowtail fillet for teriyaki (raw)
Japanese: ブリ(照り焼き用切り身・生) (ぶりてりやき)
Seafood
Calories
222
kcal / 100g
Protein
21.4
g / 100g
Total Fat
17.6
g / 100g
Carbohydrate
0.3
g / 100g
Nutrition Facts (per 100g)
Energy222.0 kcal
Protein21.4 g
Total Fat17.6 g
Carbohydrate0.3 g
Dietary Fiber0.0 g
Water59.6 g
Ash1.1 g
Sodium32.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin7.70 μg
Folate7.00 μg
Niacin9.50 mg
Vitamin A50.00 μg
Vitamin C2.00 mg
Vitamin D8.00 μg
Vitamin E2.00 mg
Thiamin (B1)0.23 mg
Riboflavin (B2)0.36 mg
Vitamin B60.42 mg
Vitamin B123.80 μg
Pantothenic Acid1.01 mg
Minerals
Iron1.30 mg
Zinc0.70 mg
Copper0.08 mg
Calcium5.00 mg
Magnesium26.00 mg
Manganese0.01 mg
Potassium380.00 mg
Phosphorus130.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
222.0kcal11%
Protein
21.4g36%
Total Fat
17.6g32%
Carbohydrate
0.3g0%
Dietary Fiber
0.0g0%
Calcium
5.0mg1%
Iron
1.3mg17%
Zinc
0.7mg7%
Vitamin A
50.0μg6%
Vitamin C
2.0mg2%
Vitamin D
8.0μg94%
Vitamin E
2.0mg31%
Typical Serving
1 slice (80g) = 178 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.