Avocado (raw)
Japanese: アボカド（生） (あぼかど)
Fruits
Calories
187
kcal / 100g
Protein
2.5
g / 100g
Total Fat
18.7
g / 100g
Carbohydrate
6.2
g / 100g
Nutrition Facts (per 100g)
Energy187.0 kcal
Protein2.5 g
Total Fat18.7 g
Carbohydrate6.2 g
Dietary Fiber5.3 g
Water71.3 g
Ash1.3 g
Sodium7.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin5.30 μg
Folate84.00 μg
Niacin2.00 mg
Vitamin A7.00 μg
Vitamin C15.00 mg
Vitamin E3.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.21 mg
Vitamin B60.32 mg
Pantothenic Acid1.65 mg
Minerals
Iron0.70 mg
Zinc0.70 mg
Copper0.24 mg
Calcium9.00 mg
Magnesium33.00 mg
Manganese0.20 mg
Potassium720.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
187.0kcal9%
Protein
2.5g4%
Total Fat
18.7g34%
Carbohydrate
6.2g2%
Dietary Fiber
5.3g25%
Calcium
9.0mg1%
Iron
0.7mg9%
Zinc
0.7mg7%
Vitamin A
7.0μg1%
Vitamin C
15.0mg15%
Vitamin D
0.0μg0%
Vitamin E
3.3mg51%
Typical Serving
1/2 piece (100g) = 187 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.