Butterfish (raw)
Japanese: えぼだい（生） (えぼだい)
Seafood
Calories
130
kcal / 100g
Protein
17.4
g / 100g
Total Fat
6.7
g / 100g
Carbohydrate
0
g / 100g
Nutrition Facts (per 100g)
Energy130.0 kcal
Protein17.4 g
Total Fat6.7 g
Carbohydrate0.0 g
Dietary Fiber0.0 g
Water74.5 g
Ash1.4 g
Sodium95.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin3.00 μg
Folate5.00 μg
Niacin3.00 mg
Vitamin A10.00 μg
Vitamin C1.00 mg
Vitamin D3.00 μg
Vitamin E1.00 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Vitamin B123.50 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.03 mg
Calcium25.00 mg
Magnesium22.00 mg
Manganese0.01 mg
Potassium280.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
130.0kcal7%
Protein
17.4g29%
Total Fat
6.7g12%
Carbohydrate
0.0g0%
Dietary Fiber
0.0g0%
Calcium
25.0mg4%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
10.0μg1%
Vitamin C
1.0mg1%
Vitamin D
3.0μg35%
Vitamin E
1.0mg15%
Typical Serving
1 fish (80g) = 104 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.