Hemp seeds
Japanese: ヘンプシード (へんぷしーど)
Health Foods
Calories
553
kcal / 100g
Protein
31.6
g / 100g
Total Fat
48.8
g / 100g
Carbohydrate
8.7
g / 100g
Nutrition Facts (per 100g)
Energy553.0 kcal
Protein31.6 g
Total Fat48.8 g
Carbohydrate8.7 g
Dietary Fiber4.0 g
Water4.4 g
Ash6.6 g
Sodium5.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin25.00 μg
Folate110.00 μg
Niacin9.20 mg
Vitamin E0.80 mg
Thiamin (B1)1.28 mg
Riboflavin (B2)0.29 mg
Vitamin B60.60 mg
Pantothenic Acid0.81 mg
Minerals
Iron7.90 mg
Zinc9.90 mg
Copper1.60 mg
Calcium70.00 mg
Magnesium700.00 mg
Manganese7.60 mg
Potassium1200.00 mg
Phosphorus1650.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
553.0kcal28%
Protein
31.6g53%
Total Fat
48.8g89%
Carbohydrate
8.7g3%
Dietary Fiber
4.0g19%
Calcium
70.0mg10%
Iron
7.9mg105%
Zinc
9.9mg99%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
1 tbsp (15g) = 83 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.