Fennel seed
Japanese: フェンネルシード (ふぇんねるしーど)
SeasoningsProcessed
Calories
345
kcal / 100g
Protein
15.8
g / 100g
Total Fat
14.9
g / 100g
Carbohydrate
52.3
g / 100g
Nutrition Facts (per 100g)
Energy345.0 kcal
Protein15.8 g
Total Fat14.9 g
Carbohydrate52.3 g
Dietary Fiber39.8 g
Water8.8 g
Ash8.2 g
Sodium88.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin4.00 μg
Folate27.00 μg
Niacin6.10 mg
Vitamin A7.00 μg
Vitamin C21.00 mg
Thiamin (B1)0.41 mg
Riboflavin (B2)0.35 mg
Vitamin B60.47 mg
Pantothenic Acid0.50 mg
Minerals
Iron18.50 mg
Zinc3.70 mg
Copper1.07 mg
Calcium1196.00 mg
Magnesium385.00 mg
Manganese6.53 mg
Potassium1694.00 mg
Phosphorus487.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
345.0kcal17%
Protein
15.8g26%
Total Fat
14.9g27%
Carbohydrate
52.3g17%
Dietary Fiber
39.8g150%
Calcium
1196.0mg150%
Iron
18.5mg150%
Zinc
3.7mg37%
Vitamin A
7.0μg1%
Vitamin C
21.0mg21%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
a little (1g) = 3 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.