Yamato yam (raw)
Japanese: やまといも（生） (やまといも)
Potatoes & Starches
Calories
123
kcal / 100g
Protein
4.5
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
27.1
g / 100g
Nutrition Facts (per 100g)
Energy123.0 kcal
Protein4.5 g
Total Fat0.2 g
Carbohydrate27.1 g
Dietary Fiber2.5 g
Water66.7 g
Ash1.5 g
Sodium6.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin2.90 μg
Folate6.00 μg
Niacin0.40 mg
Vitamin C5.00 mg
Vitamin E0.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.03 mg
Vitamin B60.14 mg
Pantothenic Acid0.72 mg
Minerals
Iron0.50 mg
Zinc0.50 mg
Copper0.11 mg
Calcium16.00 mg
Magnesium28.00 mg
Manganese0.13 mg
Potassium590.00 mg
Phosphorus72.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
123.0kcal6%
Protein
4.5g8%
Total Fat
0.2g0%
Carbohydrate
27.1g9%
Dietary Fiber
2.5g12%
Calcium
16.0mg2%
Iron
0.5mg7%
Zinc
0.5mg5%
Vitamin A
0.0μg0%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 serving of grated yam (100g) = 123 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.