Glass noodles (dried)
Japanese: 春雨（乾燥） (はるさめ)
Potatoes & StarchesProcessed
Calories
345
kcal / 100g
Protein
0.1
g / 100g
Total Fat
0.2
g / 100g
Carbohydrate
85.4
g / 100g
Nutrition Facts (per 100g)
Energy345.0 kcal
Protein0.1 g
Total Fat0.2 g
Carbohydrate85.4 g
Dietary Fiber1.4 g
Water13.8 g
Ash0.2 g
Sodium13.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin0.10 μg
Folate2.00 μg
Pantothenic Acid0.02 mg
Minerals
Iron0.50 mg
Copper0.01 mg
Calcium20.00 mg
Magnesium3.00 mg
Manganese0.01 mg
Potassium13.00 mg
Phosphorus10.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
345.0kcal17%
Protein
0.1g0%
Total Fat
0.2g0%
Carbohydrate
85.4g28%
Dietary Fiber
1.4g7%
Calcium
20.0mg3%
Iron
0.5mg7%
Zinc
0.0mg0%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 serving (dry) (20g) = 69 kcal
Glass noodles (dried) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Konjac (refined)
Potatoes & Starches
Calories
5
kcal
Protein
0.1
g
Total Fat
0
g
Carbohydrate
2.3
g
Serving: 1 slice (250g) = 13kcal
Lotus root (boiled)
Potatoes & Starches
Calories
66
kcal
Protein
1.9
g
Total Fat
0.1
g
Carbohydrate
15.5
g
Serving: 1/3 block (80g) = 53kcal
Yamato yam (raw)
Potatoes & Starches
Calories
123
kcal
Protein
4.5
g
Total Fat
0.2
g
Carbohydrate
27.1
g
Serving: 1 serving of grated yam (100g) = 123kcal
Sweet potato (steamed)
Potatoes & Starches
Calories
131
kcal
Protein
1.2
g
Total Fat
0.2
g
Carbohydrate
31.5
g
Serving: 1 medium piece (200g) = 262kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.