Sweet potato (steamed)

Japanese: さつまいも（蒸し） (さつまいも)

Potatoes & Starches

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Calories

131

kcal / 100g

Protein

1.2

g / 100g

Total Fat

0.2

g / 100g

Carbohydrate

31.5

g / 100g

Nutrition Facts (per 100g)

Energy131.0 kcal

Protein1.2 g

Total Fat0.2 g

Carbohydrate31.5 g

Dietary Fiber2.3 g

Water66.1 g

Ash1.0 g

Sodium4.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin4.10 μg

Folate47.00 μg

Niacin0.80 mg

Vitamin A2.00 μg

Vitamin C29.00 mg

Vitamin E1.30 mg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.04 mg

Vitamin B60.28 mg

Pantothenic Acid0.96 mg

Minerals

Iron0.70 mg

Zinc0.20 mg

Copper0.18 mg

Calcium40.00 mg

Magnesium25.00 mg

Manganese0.44 mg

Potassium470.00 mg

Phosphorus46.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

131.0kcal7%

Protein

1.2g2%

Total Fat

0.2g0%

Carbohydrate

31.5g11%

Dietary Fiber

2.3g11%

Calcium

40.0mg6%

Iron

0.7mg9%

Zinc

0.2mg2%

Vitamin A

2.0μg0%

Vitamin C

29.0mg29%

Vitamin D

0.0μg0%

Vitamin E

1.3mg20%

Typical Serving

1 medium piece (200g) = 262 kcal