Konjac (refined)
Japanese: こんにゃく（精粉） (こんにゃく)
Potatoes & StarchesProcessed
Calories
5
kcal / 100g
Protein
0.1
g / 100g
Total Fat
0
g / 100g
Carbohydrate
2.3
g / 100g
Nutrition Facts (per 100g)
Energy5.0 kcal
Protein0.1 g
Total Fat0.0 g
Carbohydrate2.3 g
Dietary Fiber2.2 g
Water97.3 g
Ash0.3 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Folate2.00 μg
Minerals
Iron0.40 mg
Zinc0.10 mg
Copper0.01 mg
Calcium43.00 mg
Magnesium2.00 mg
Manganese0.02 mg
Potassium33.00 mg
Phosphorus5.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
5.0kcal0%
Protein
0.1g0%
Total Fat
0.0g0%
Carbohydrate
2.3g1%
Dietary Fiber
2.2g10%
Calcium
43.0mg6%
Iron
0.4mg5%
Zinc
0.1mg1%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 slice (250g) = 13 kcal
Konjac (refined) - Find Related Products
Check supplements & health foods on Amazon
Find Recipes
Related Scientific Papers
Similar Foods
Glass noodles (dried)
Potatoes & Starches
Calories
345
kcal
Protein
0.1
g
Total Fat
0.2
g
Carbohydrate
85.4
g
Serving: 1 serving (dry) (20g) = 69kcal
Lotus root (boiled)
Potatoes & Starches
Calories
66
kcal
Protein
1.9
g
Total Fat
0.1
g
Carbohydrate
15.5
g
Serving: 1/3 block (80g) = 53kcal
Yamato yam (raw)
Potatoes & Starches
Calories
123
kcal
Protein
4.5
g
Total Fat
0.2
g
Carbohydrate
27.1
g
Serving: 1 serving of grated yam (100g) = 123kcal
Sweet potato (steamed)
Potatoes & Starches
Calories
131
kcal
Protein
1.2
g
Total Fat
0.2
g
Carbohydrate
31.5
g
Serving: 1 medium piece (200g) = 262kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.