Hiroshima okonomiyaki

Japanese: 広島お好み焼き (ひろしまおこのみやき)

Regional Japanese CuisineProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein7.0 g

Total Fat7.0 g

Carbohydrate22.0 g

Dietary Fiber2.0 g

Water60.0 g

Ash2.0 g

Sodium580.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin8.00 μg

Folate35.00 μg

Niacin2.50 mg

Vitamin A100.00 μg

Vitamin C18.00 mg

Vitamin D0.50 μg

Vitamin E1.00 mg

Thiamin (B1)0.18 mg

Riboflavin (B2)0.18 mg

Vitamin B60.18 mg

Vitamin B120.60 μg

Pantothenic Acid0.65 mg

Minerals

Iron1.50 mg

Zinc1.20 mg

Copper0.10 mg

Calcium50.00 mg

Magnesium22.00 mg

Manganese0.30 mg

Potassium280.00 mg

Phosphorus130.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

7.0g12%

Total Fat

7.0g13%

Carbohydrate

22.0g7%

Dietary Fiber

2.0g10%

Calcium

50.0mg7%

Iron

1.5mg20%

Zinc

1.2mg12%

Vitamin A

100.0μg12%

Vitamin C

18.0mg18%

Vitamin D

0.5μg6%

Vitamin E

1.0mg15%

Typical Serving

1 serving (500g) = 875 kcal