Hard clam (raw)
Japanese: ハマグリ（生） (はまぐり)
Seafood
Calories
39
kcal / 100g
Protein
6.1
g / 100g
Total Fat
0.6
g / 100g
Carbohydrate
1.8
g / 100g
Nutrition Facts (per 100g)
Energy39.0 kcal
Protein6.1 g
Total Fat0.6 g
Carbohydrate1.8 g
Dietary Fiber0.0 g
Water88.8 g
Ash2.4 g
Sodium510.0 mg
Salt Equivalent1.3 g
Vitamins
Biotin5.00 μg
Folate17.00 μg
Niacin1.40 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin E0.40 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.16 mg
Vitamin B60.08 mg
Vitamin B1228.40 μg
Pantothenic Acid0.30 mg
Minerals
Iron2.10 mg
Zinc1.70 mg
Copper0.08 mg
Calcium130.00 mg
Magnesium81.00 mg
Manganese0.10 mg
Potassium160.00 mg
Phosphorus96.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
39.0kcal2%
Protein
6.1g10%
Total Fat
0.6g1%
Carbohydrate
1.8g1%
Dietary Fiber
0.0g0%
Calcium
130.0mg19%
Iron
2.1mg28%
Zinc
1.7mg17%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 piece (edible portion) (15g) = 6 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.