Massaman curry
Japanese: マッサマンカレー (まっさまんかれー)
World CuisineProcessed
Calories
190
kcal / 100g
Protein
9
g / 100g
Total Fat
12
g / 100g
Carbohydrate
11
g / 100g
Nutrition Facts (per 100g)
Energy190.0 kcal
Protein9.0 g
Total Fat12.0 g
Carbohydrate11.0 g
Dietary Fiber2.0 g
Water66.0 g
Ash2.0 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin3.50 μg
Folate22.00 μg
Niacin3.50 mg
Vitamin A60.00 μg
Vitamin C8.00 mg
Vitamin D0.20 μg
Vitamin E1.20 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.10 mg
Vitamin B60.20 mg
Vitamin B120.50 μg
Pantothenic Acid0.55 mg
Minerals
Iron1.50 mg
Zinc1.20 mg
Copper0.15 mg
Calcium30.00 mg
Magnesium30.00 mg
Manganese0.30 mg
Potassium350.00 mg
Phosphorus140.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
190.0kcal10%
Protein
9.0g15%
Total Fat
12.0g22%
Carbohydrate
11.0g4%
Dietary Fiber
2.0g10%
Calcium
30.0mg4%
Iron
1.5mg20%
Zinc
1.2mg12%
Vitamin A
60.0μg7%
Vitamin C
8.0mg8%
Vitamin D
0.2μg2%
Vitamin E
1.2mg18%
Typical Serving
1 serving (300g) = 570 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.