Aloo gobi
Japanese: アルゴビ (あるごび)
World CuisineProcessed
Calories
100
kcal / 100g
Protein
3
g / 100g
Total Fat
4.5
g / 100g
Carbohydrate
13
g / 100g
Nutrition Facts (per 100g)
Energy100.0 kcal
Protein3.0 g
Total Fat4.5 g
Carbohydrate13.0 g
Dietary Fiber3.0 g
Water78.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin4.00 μg
Folate40.00 μg
Niacin1.50 mg
Vitamin A30.00 μg
Vitamin C40.00 mg
Vitamin E0.80 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Pantothenic Acid0.65 mg
Minerals
Iron1.00 mg
Zinc0.50 mg
Copper0.10 mg
Calcium30.00 mg
Magnesium22.00 mg
Manganese0.20 mg
Potassium400.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
100.0kcal5%
Protein
3.0g5%
Total Fat
4.5g8%
Carbohydrate
13.0g4%
Dietary Fiber
3.0g14%
Calcium
30.0mg4%
Iron
1.0mg13%
Zinc
0.5mg5%
Vitamin A
30.0μg4%
Vitamin C
40.0mg40%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
1 serving (200g) = 200 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.