Tabbouleh
Japanese: タブレ (たぶれ)
World CuisineProcessed
Calories
145
kcal / 100g
Protein
3.5
g / 100g
Total Fat
8
g / 100g
Carbohydrate
15
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein3.5 g
Total Fat8.0 g
Carbohydrate15.0 g
Dietary Fiber3.0 g
Water71.0 g
Ash1.8 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate60.00 μg
Niacin1.00 mg
Vitamin A200.00 μg
Vitamin C35.00 mg
Vitamin E1.50 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.10 mg
Vitamin B60.15 mg
Pantothenic Acid0.35 mg
Minerals
Iron1.50 mg
Zinc0.70 mg
Copper0.15 mg
Calcium50.00 mg
Magnesium30.00 mg
Manganese0.50 mg
Potassium280.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
3.5g6%
Total Fat
8.0g15%
Carbohydrate
15.0g5%
Dietary Fiber
3.0g14%
Calcium
50.0mg7%
Iron
1.5mg20%
Zinc
0.7mg7%
Vitamin A
200.0μg24%
Vitamin C
35.0mg35%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 serving (100g) = 145 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.