Retort pot-au-feu
Japanese: レトルトポトフ (れとるとぽとふ)
Retort Pouch FoodsProcessed
Calories
65
kcal / 100g
Protein
4
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
6.5
g / 100g
Nutrition Facts (per 100g)
Energy65.0 kcal
Protein4.0 g
Total Fat2.5 g
Carbohydrate6.5 g
Dietary Fiber1.2 g
Water85.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.50 μg
Folate18.00 μg
Niacin1.50 mg
Vitamin A60.00 μg
Vitamin C6.00 mg
Vitamin D0.10 μg
Vitamin E0.40 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.60 mg
Zinc0.80 mg
Copper0.06 mg
Calcium18.00 mg
Magnesium14.00 mg
Manganese0.10 mg
Potassium220.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
65.0kcal3%
Protein
4.0g7%
Total Fat
2.5g5%
Carbohydrate
6.5g2%
Dietary Fiber
1.2g6%
Calcium
18.0mg3%
Iron
0.6mg8%
Zinc
0.8mg8%
Vitamin A
60.0μg7%
Vitamin C
6.0mg6%
Vitamin D
0.1μg1%
Vitamin E
0.4mg6%
Typical Serving
1 pouch (250g) = 163 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.