Pozole
Japanese: ポゾレ (ぽぞれ)
World CuisineProcessed
Calories
90
kcal / 100g
Protein
6
g / 100g
Total Fat
3.5
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy90.0 kcal
Protein6.0 g
Total Fat3.5 g
Carbohydrate10.0 g
Dietary Fiber1.8 g
Water80.0 g
Ash1.8 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.00 μg
Folate12.00 μg
Niacin2.00 mg
Vitamin A40.00 μg
Vitamin C8.00 mg
Vitamin D0.10 μg
Vitamin E0.50 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.08 mg
Vitamin B60.20 mg
Vitamin B120.40 μg
Pantothenic Acid0.45 mg
Minerals
Iron1.00 mg
Zinc1.00 mg
Copper0.08 mg
Calcium25.00 mg
Magnesium20.00 mg
Manganese0.20 mg
Potassium180.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
90.0kcal5%
Protein
6.0g10%
Total Fat
3.5g6%
Carbohydrate
10.0g3%
Dietary Fiber
1.8g9%
Calcium
25.0mg4%
Iron
1.0mg13%
Zinc
1.0mg10%
Vitamin A
40.0μg5%
Vitamin C
8.0mg8%
Vitamin D
0.1μg1%
Vitamin E
0.5mg8%
Typical Serving
1 bowl (400g) = 360 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.