Pastel de nata
Japanese: パステル・デ・ナタ (ぱすてるでなた)
World CuisineProcessed
Calories
300
kcal / 100g
Protein
5
g / 100g
Total Fat
14
g / 100g
Carbohydrate
38
g / 100g
Nutrition Facts (per 100g)
Energy300.0 kcal
Protein5.0 g
Total Fat14.0 g
Carbohydrate38.0 g
Dietary Fiber0.8 g
Water40.0 g
Ash0.8 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin10.00 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin A180.00 μg
Vitamin D0.60 μg
Vitamin E1.00 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.18 mg
Vitamin B60.05 mg
Vitamin B120.40 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.80 mg
Zinc0.50 mg
Copper0.04 mg
Calcium50.00 mg
Magnesium8.00 mg
Manganese0.10 mg
Potassium80.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
300.0kcal15%
Protein
5.0g8%
Total Fat
14.0g25%
Carbohydrate
38.0g13%
Dietary Fiber
0.8g4%
Calcium
50.0mg7%
Iron
0.8mg11%
Zinc
0.5mg5%
Vitamin A
180.0μg21%
Vitamin C
0.0mg0%
Vitamin D
0.6μg7%
Vitamin E
1.0mg15%
Typical Serving
1 piece (50g) = 150 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.