Sea squirt (raw)
Japanese: ホヤ（生） (ほや)
Seafood
Calories
30
kcal / 100g
Protein
5
g / 100g
Total Fat
0.8
g / 100g
Carbohydrate
0.8
g / 100g
Nutrition Facts (per 100g)
Energy30.0 kcal
Protein5.0 g
Total Fat0.8 g
Carbohydrate0.8 g
Dietary Fiber0.0 g
Water88.8 g
Ash3.5 g
Sodium610.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin2.00 μg
Folate18.00 μg
Niacin1.00 mg
Vitamin A3.00 μg
Vitamin C5.00 mg
Vitamin E0.80 mg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.13 mg
Vitamin B60.04 mg
Vitamin B123.00 μg
Pantothenic Acid0.20 mg
Minerals
Iron5.70 mg
Zinc5.30 mg
Copper0.15 mg
Calcium32.00 mg
Magnesium60.00 mg
Manganese0.08 mg
Potassium570.00 mg
Phosphorus47.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
30.0kcal2%
Protein
5.0g8%
Total Fat
0.8g1%
Carbohydrate
0.8g0%
Dietary Fiber
0.0g0%
Calcium
32.0mg5%
Iron
5.7mg76%
Zinc
5.3mg53%
Vitamin A
3.0μg0%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
0.8mg12%
Typical Serving
1 serving of sashimi (40g) = 12 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.