Garam masala
Japanese: ガラムマサラ (がらむまさら)
SeasoningsProcessed
Calories
380
kcal / 100g
Protein
13
g / 100g
Total Fat
16
g / 100g
Carbohydrate
50
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein13.0 g
Total Fat16.0 g
Carbohydrate50.0 g
Dietary Fiber30.0 g
Water8.0 g
Ash6.0 g
Sodium50.0 mg
Salt Equivalent0.1 g
Vitamins
Biotin12.00 μg
Folate80.00 μg
Niacin6.00 mg
Vitamin A60.00 μg
Vitamin C8.00 mg
Vitamin E5.00 mg
Thiamin (B1)0.40 mg
Riboflavin (B2)0.40 mg
Vitamin B60.60 mg
Pantothenic Acid1.80 mg
Minerals
Iron20.00 mg
Zinc4.00 mg
Copper0.95 mg
Calcium700.00 mg
Magnesium250.00 mg
Manganese5.50 mg
Potassium1300.00 mg
Phosphorus350.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
13.0g22%
Total Fat
16.0g29%
Carbohydrate
50.0g17%
Dietary Fiber
30.0g143%
Calcium
700.0mg100%
Iron
20.0mg150%
Zinc
4.0mg40%
Vitamin A
60.0μg7%
Vitamin C
8.0mg8%
Vitamin D
0.0μg0%
Vitamin E
5.0mg77%
Typical Serving
1 tsp (2g) = 8 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.