Mushroom ahijo
Japanese: アヒージョ(マッシュルーム) (あひーじょ)
Deli & Side DishesProcessed
Calories
220
kcal / 100g
Protein
4
g / 100g
Total Fat
21
g / 100g
Carbohydrate
3.5
g / 100g
Nutrition Facts (per 100g)
Energy220.0 kcal
Protein4.0 g
Total Fat21.0 g
Carbohydrate3.5 g
Dietary Fiber1.5 g
Water70.0 g
Ash1.5 g
Sodium360.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin8.00 μg
Folate22.00 μg
Niacin2.50 mg
Vitamin A5.00 μg
Vitamin C3.00 mg
Vitamin D0.50 μg
Vitamin E5.00 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.20 mg
Vitamin B60.10 mg
Vitamin B120.10 μg
Pantothenic Acid1.20 mg
Minerals
Iron0.60 mg
Zinc0.60 mg
Copper0.30 mg
Calcium12.00 mg
Magnesium12.00 mg
Manganese0.10 mg
Potassium320.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
220.0kcal11%
Protein
4.0g7%
Total Fat
21.0g38%
Carbohydrate
3.5g1%
Dietary Fiber
1.5g7%
Calcium
12.0mg2%
Iron
0.6mg8%
Zinc
0.6mg6%
Vitamin A
5.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.5μg6%
Vitamin E
5.0mg77%
Typical Serving
1 serving (120g) = 264 kcal
Mushroom ahijo - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Buri daikon
Deli & Side Dishes
Calories
120
kcal
Protein
9
g
Total Fat
6
g
Carbohydrate
7
g
Serving: 1 serving (200g) = 240kcal
Tororo soba (yam noodles)
Deli & Side Dishes
Calories
95
kcal
Protein
3.6
g
Total Fat
0.6
g
Carbohydrate
19
g
Serving: 1 bowl (450g) = 428kcal
Pork kimchi rice bowl
Deli & Side DishesFermented
Calories
165
kcal
Protein
7.5
g
Total Fat
5.5
g
Carbohydrate
21
g
Serving: 1 bowl (400g) = 660kcal
Kakiage tempura rice bowl
Deli & Side Dishes
Calories
198
kcal
Protein
4.5
g
Total Fat
6.5
g
Carbohydrate
30
g
Serving: 1 bowl (400g) = 792kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.