Nagasaki champon

Japanese: 長崎ちゃんぽん (ながさきちゃんぽん)

Regional Japanese CuisineProcessed

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Calories

130

kcal / 100g

Protein

6.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy130.0 kcal

Protein6.5 g

Total Fat4.0 g

Carbohydrate18.0 g

Dietary Fiber1.5 g

Water70.0 g

Ash1.8 g

Sodium580.0 mg

Salt Equivalent1.5 g

Vitamins

Biotin3.50 μg

Folate25.00 μg

Niacin2.50 mg

Vitamin A60.00 μg

Vitamin C12.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.13 mg

Riboflavin (B2)0.10 mg

Vitamin B60.13 mg

Vitamin B120.60 μg

Pantothenic Acid0.55 mg

Minerals

Iron1.00 mg

Zinc1.20 mg

Copper0.10 mg

Calcium50.00 mg

Magnesium22.00 mg

Manganese0.25 mg

Potassium250.00 mg

Phosphorus110.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

130.0kcal7%

Protein

6.5g11%

Total Fat

4.0g7%

Carbohydrate

18.0g6%

Dietary Fiber

1.5g7%

Calcium

50.0mg7%

Iron

1.0mg13%

Zinc

1.2mg12%

Vitamin A

60.0μg7%

Vitamin C

12.0mg12%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 bowl (600g) = 780 kcal