Pork sauteed
Japanese: ポークソテー (ぽーくそてー)
Deli & Side DishesProcessed
Calories
260
kcal / 100g
Protein
22
g / 100g
Total Fat
17
g / 100g
Carbohydrate
3
g / 100g
Nutrition Facts (per 100g)
Energy260.0 kcal
Protein22.0 g
Total Fat17.0 g
Carbohydrate3.0 g
Dietary Fiber0.3 g
Water56.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin4.50 μg
Folate3.00 μg
Niacin8.00 mg
Vitamin A8.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.75 mg
Riboflavin (B2)0.18 mg
Vitamin B60.36 mg
Vitamin B120.40 μg
Pantothenic Acid1.05 mg
Minerals
Iron0.40 mg
Zinc1.80 mg
Copper0.06 mg
Calcium5.00 mg
Magnesium25.00 mg
Manganese0.02 mg
Potassium360.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
260.0kcal13%
Protein
22.0g37%
Total Fat
17.0g31%
Carbohydrate
3.0g1%
Dietary Fiber
0.3g1%
Calcium
5.0mg1%
Iron
0.4mg5%
Zinc
1.8mg18%
Vitamin A
8.0μg1%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (150g) = 390 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.