Iwagaki rock oyster (raw)
Japanese: 岩牡蠣(生) (いわがき)
Seafood
Calories
70
kcal / 100g
Protein
6.9
g / 100g
Total Fat
1.3
g / 100g
Carbohydrate
4.2
g / 100g
Nutrition Facts (per 100g)
Energy70.0 kcal
Protein6.9 g
Total Fat1.3 g
Carbohydrate4.2 g
Dietary Fiber0.0 g
Water85.0 g
Ash2.6 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin4.00 μg
Folate39.00 μg
Niacin2.60 mg
Vitamin A7.00 μg
Vitamin C2.00 mg
Vitamin D0.10 μg
Vitamin E1.50 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.10 mg
Vitamin B60.07 mg
Vitamin B1223.00 μg
Pantothenic Acid0.81 mg
Minerals
Iron1.90 mg
Zinc14.50 mg
Copper1.04 mg
Calcium38.00 mg
Magnesium75.00 mg
Manganese0.39 mg
Potassium290.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
70.0kcal4%
Protein
6.9g12%
Total Fat
1.3g2%
Carbohydrate
4.2g1%
Dietary Fiber
0.0g0%
Calcium
38.0mg5%
Iron
1.9mg25%
Zinc
14.5mg145%
Vitamin A
7.0μg1%
Vitamin C
2.0mg2%
Vitamin D
0.1μg1%
Vitamin E
1.5mg23%
Typical Serving
1 piece (80g) = 56 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.